Stretching Exercises app 1.9

Insperron LLC – Freeware – Android
dos votos de 142

Versão mais recente
1.9 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

The role of stretching exercises in daily life cannot be overstated, regardless of one's commitment to a regular fitness regimen. The American College of Sports Medicine (ACSM) advocates for individuals to engage in stretching at least 2-3 times weekly to promote overall health. Evidence supports that consistent stretching significantly alleviates muscle stiffness, reduces pain, enhances flexibility, and mitigates stress levels.

Stretches for Beginners
For those new to stretching, a series of ten fundamental stretches can effectively alleviate muscle tension and soreness. It is advisable for beginners to perform these yoga stretches within a comfortable environment to optimize muscle relaxation and minimize the risk of injury.

Avoid Injury
Enhancing flexibility and joint mobility is crucial for both workout enthusiasts and runners. Pre-exercise stretching is highly recommended, as it can diminish muscle and joint tension, prevent cramps, and lower the likelihood of injuries. Moreover, stretching facilitates quicker recovery and alleviates post-exercise muscle soreness.

Daily Morning Warm-Up
Beginning the day with a series of gentle stretches can invigorate one's energy levels. Engaging in morning flexibility training not only enhances physical health but also positively influences one's mood and vitality throughout the day. The program offers tailored flexibility training suitable for beginners, men, and women, featuring over 50 distinct workouts for comprehensive body engagement.

Shoulder Physical Therapy & Shoulder Pain Exercises
Shoulder and back pain are prevalent issues among professionals. Incorporating specific exercises targeting shoulder pain can be instrumental in addressing common sources of discomfort on either side.

<ul>
 <li>Stretching routines encompass all muscle groups, catering to individuals of all ages and genders.</li>
 <li>Users can customize their stretching routines by changing exercises or adjusting their order.</li>
 <li>The application is entirely free from locked features.</li>
 <li>No equipment is necessary; users can train at home or any location at their convenience.</li>
 <li>A workout reminder feature encourages the establishment of daily stretching habits.</li>
 <li>Exercises designed for alleviating shoulder pain are included.</li>
 <li>The app tracks weight trends through user-friendly charts.</li>
 <li>It covers dynamic stretching, flexibility routines, warm-up exercises, as well as stretches specifically tailored for runners.</li>
</ul>

Relieve Pain
Stretching plays a critical role in treating back pain. Research indicates that stretching enhances blood circulation in muscles and joints, facilitating healing and pain relief. This natural approach is essential for reducing fatigue and stress.

Increase Flexibility
Regular stretching is vital for maintaining body flexibility. It contributes to mobility and muscle strength. As individuals age, maintaining these aspects through stretching becomes increasingly important.

Stretches for Back Pain - Runners - Post-Run Cooldown
The implementation of specific stretches targeting upper and lower back pain remains one of the most effective methods for improving daily function and preventing injuries.

Fitness Coach
All workouts are crafted by certified fitness coaches, providing users with guidance akin to having a personal trainer accessible at all times.

Disclaimer: The exercises provided in this app should be undertaken after consulting with a professional. The developers are not liable for any injuries that may occur during practice. This app serves as a guide offering information on flexibility workouts.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

Asana Rebel: Get in Shape

Asana Rebel offers a comprehensive range of fitness programs designed to meet a variety of goals, from weight loss to strength building.

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Pranaria - Breathing exercise

Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.

Versão mais recente
1.9

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	BitDefender Total Security Proteção avançada para seus dispositivos com o BitDefender Total Security
	OBS Studio Software de transmissão ao vivo poderoso e versátil para criadores.
	iTunes iTunes: Sua biblioteca de mídia digital única!
	Autodesk Featured Apps Capacite sua criatividade com os aplicativos em destaque da Autodesk!
	utools Aumente sua produtividade com o uTools!
	3uTools 3uTools: a melhor ferramenta de gerenciamento do iOS

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!