Stretching Exercises app 1.9

Insperron LLC – Freeware – Android
fuori voti 234

Ultima versione
1.9 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

The role of stretching exercises in daily life cannot be overstated, regardless of one's commitment to a regular fitness regimen. The American College of Sports Medicine (ACSM) advocates for individuals to engage in stretching at least 2-3 times weekly to promote overall health. Evidence supports that consistent stretching significantly alleviates muscle stiffness, reduces pain, enhances flexibility, and mitigates stress levels.

Stretches for Beginners
For those new to stretching, a series of ten fundamental stretches can effectively alleviate muscle tension and soreness. It is advisable for beginners to perform these yoga stretches within a comfortable environment to optimize muscle relaxation and minimize the risk of injury.

Avoid Injury
Enhancing flexibility and joint mobility is crucial for both workout enthusiasts and runners. Pre-exercise stretching is highly recommended, as it can diminish muscle and joint tension, prevent cramps, and lower the likelihood of injuries. Moreover, stretching facilitates quicker recovery and alleviates post-exercise muscle soreness.

Daily Morning Warm-Up
Beginning the day with a series of gentle stretches can invigorate one's energy levels. Engaging in morning flexibility training not only enhances physical health but also positively influences one's mood and vitality throughout the day. The program offers tailored flexibility training suitable for beginners, men, and women, featuring over 50 distinct workouts for comprehensive body engagement.

Shoulder Physical Therapy & Shoulder Pain Exercises
Shoulder and back pain are prevalent issues among professionals. Incorporating specific exercises targeting shoulder pain can be instrumental in addressing common sources of discomfort on either side.

<ul>
 <li>Stretching routines encompass all muscle groups, catering to individuals of all ages and genders.</li>
 <li>Users can customize their stretching routines by changing exercises or adjusting their order.</li>
 <li>The application is entirely free from locked features.</li>
 <li>No equipment is necessary; users can train at home or any location at their convenience.</li>
 <li>A workout reminder feature encourages the establishment of daily stretching habits.</li>
 <li>Exercises designed for alleviating shoulder pain are included.</li>
 <li>The app tracks weight trends through user-friendly charts.</li>
 <li>It covers dynamic stretching, flexibility routines, warm-up exercises, as well as stretches specifically tailored for runners.</li>
</ul>

Relieve Pain
Stretching plays a critical role in treating back pain. Research indicates that stretching enhances blood circulation in muscles and joints, facilitating healing and pain relief. This natural approach is essential for reducing fatigue and stress.

Increase Flexibility
Regular stretching is vital for maintaining body flexibility. It contributes to mobility and muscle strength. As individuals age, maintaining these aspects through stretching becomes increasingly important.

Stretches for Back Pain - Runners - Post-Run Cooldown
The implementation of specific stretches targeting upper and lower back pain remains one of the most effective methods for improving daily function and preventing injuries.

Fitness Coach
All workouts are crafted by certified fitness coaches, providing users with guidance akin to having a personal trainer accessible at all times.

Disclaimer: The exercises provided in this app should be undertaken after consulting with a professional. The developers are not liable for any injuries that may occur during practice. This app serves as a guide offering information on flexibility workouts.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Splits Training in 30 Days

Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience.

STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …

Yoga Studio: Poses & Classes

Practice yoga conveniently from your home with high-definition video classes featuring full teacher commentary. Classes are categorized by focus, simplifying the search for the ideal session.

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Serial Port Redirector Comunicazione seriale senza sforzo con il reindirizzamento della porta seriale
	DriverToolkit DriverToolkit: la tua soluzione completa per tutti i problemi relativi al conducente!
	UkeySoft Apple Music Converter Conversione musicale senza interruzioni per i fan di Apple
	HyperLens HyperLens: rivoluzionare la visualizzazione dei dati
	Xilisoft Mobile Phone Manager Xilisoft Mobile Phone Manager: gestione dei dispositivi senza interruzioni a portata di mano
	DB query Semplifica la gestione del database con DB Query di SVA-soft

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!